Do you suffer from chronic headaches? Do you have them every day, or do you have them infrequently but when you do they disrupt your whole life?
Chiropractic care in Jacksonville FL is a natural way to manage your headaches and gain some control over your health.
Let’s take a look at tips for managing your headaches and how a chiropractor can build a personalized treatment plan to help you manage your headaches.
TIPS FOR MANAGING HEADACHES
While your chiropractor can offer chiropractic treatments for headaches, they may also help you uncover lifestyle adjustments you can make that will have an impact on your health.
Your chiropractor will discuss with you the types of headaches you get and how often. They will also perform an exam, and ask you questions about your daily life. This will help them dig deeper into understanding the possible source of your headaches.
From there, they can offer you personalized tips on what you may be able to do to lessen your headaches.
For example, do you sleep on your stomach? For many people, this is a habit that sounds impossible to break. Quality sleep is an important part of your health and can be a fragile thing to maintain. If you’re sleeping on your stomach, you may not want to do anything to change that. However, sleeping on your stomach means you are holding your neck muscles at an odd angle all night, every night. That’s a long time for the body to hold that position.
Practicing sleeping on your back may improve your posture during the day and your headaches. Your chiropractor can discuss this with you more personally, but a first step is to attemptp sleeping on your back at the beginning of the night. Placing a pillow or rolled up towel under your knees or under your lower back may help with this.
How long are you spending staring at a screen or sitting in one position at a time? While you may do this for work, so it is an essential part of your life, taking short breaks can do a world of good for your posture, eye strain, and headaches. See if you can set an alarm to go off every hour. Standing and stretching for five minutes will help a lot.
Do you get enough exercise? If this isn’t already part of your daily habits, it can be hard to get into. Building more muscle will improve your posture, which may help lessen your headaches. This can also help lower your stress levels, especially the way you physically carry stress. That can help with your headaches a great deal.
VISITING A JACKSONVILLE FL CHIROPRACTOR FOR HEADACHES
Your Jacksonville FL chiropractor can also perform chiropractic treatments.
Chiropractors are professionals who work with spinal health and joint health every day. They see patients with acute and chronic pain, including headaches and migraines.
Many people have found that chiropractic treatments provide some immediate relief from their headaches and lessen them in the long term as well.
This is done through pain-free spinal manipulation techniques. By naturally helping the spinal column to get back into alignment, the body is able to move with more ease. This lessens the tension you are physically carrying, which can result in headaches. It also means that vertebrae or discs that have moved out of place are no longer in a position to compress nerves. Because nerves travel throughout the body, they can cause pain anywhere at any time.
While everyone’s headaches are unique, your chiropractor can work with you to discover what works best to relieve your pain.
As explained above, your chiropractor can also talk to you about your lifestyle and reasonable ways you may be able to make small adjustments to lessen your headaches. For your best results, you’ll want to track any small changes you make as well as your pain levels to see what makes a difference for your life.